5 yoga asana for healthy & glowing skin

One such beauty with a constant glow on her face is the gorgeous Shilpa Shetty. Her secret to flawless skin? Yoga! She absolutely loves yoga and says, “It is a management system for life, and it is the most holistic approach to life that I have ever come across. It strengthens, tones, and cures. It works on the body, mind, and soul. Yoga has had a spectacular impact on my life. Yoga encourages proper blood circulation, which, in turn, improves the skin as it feeds the cells the required nutrients and flushes out toxins. The downward facing Mudras, she says, reduces dullness and clears acne, imparting that stunning youthful glow. Well, her yoga chronicles are truly inspiring, and before the inspiration fades away, I suggest you take a look at the exercises below that will help you attain a Shilpa Shetty-like glow on your face.

1. Padmasana

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2. Adho Mukha Svanasana

Adho-Mukha-Svanasana

 

3. Dhanurasana

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4. Halasana

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5.Sarvangasana

 

sarvangasana

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